When you injure yourself and find that hobbling around on one leg is a lot harder than you thought, the only thing you want is for your recovery process to fly by quickly. In order to make sure that you keep the muscles working in as many areas as possible, you will want to do some physical therapy exercises whenever you feel up to the task. Here are a few ideas that can help you prevent from suffering from tight leg muscles and other ailments that can often go along with an injury.
You bit the bullet and had your foot surgery. You know life will be better after you recover, but in the meantime, recovery seems a long way off. Your doctor has given you a time table for recovery, but you’re an overachiever. You want to speed things a long so you can get back to your normal life and the activities you love. Here are a few ways to improve your recovery time after foot surgery.
Yep, you’re on crutches. There’s not much you can do about that fact. You also can’t control the snow and ice piling up on the ground outside. So how do you reconcile the fact that you have to get out and go to work on crutches with the dangerous, icy conditions? These tips will help you use your crutches on the snow and ice so you can get to work and back safely.
Being on crutches any time of the year is hard, but being on crutches in the winter can be brutal. During your recovery, you will want to listen to the advice your doctor gives you. Here are 5 things your doctor wants you to know about winter on crutches.
There was no avoiding it. You had to have the foot surgery. The good thing about having it during the winter months is that you don’t have to miss summer activities like swimming and sports. The bad thing is that you have to try to get out in the snow and ice. Crutches can help, but they can also be very dangerous. Luckily, the Knee Scooter is a viable option for mobility…even in snowy, icy conditions! Here are four reasons why the Knee Scooter works better on snow and ice.
It’s hard to hole up in your house, even during the winter months. You want to go go go all of the time and when your movements are limited because of foot surgery recovery, you have to hold yourself back. Not only do you have to pass on some of your regular activities, but some of the normal, everyday things you have to do are just harder. Use these winter survival tips to help you get through foot surgery recovery during the colder months.
You’re on crutches this winter. There’s nothing you can do about it. You simply have to live with it and make the most of it. While it would be safest to stay at home all winter long, you know holing up would drive you crazy. Plus, you have to get to your grandkids activities! Crutches and snow and ice are not a good mix, but the good news is, you have options! Here are a few options to crutches that are much safer when it comes to traveling on the snow and ice.
This Valentine’s Day is a little different than past years. In past years, you simply got your loved one some chocolate, maybe a bouquet of flowers, or perhaps even some jewelry or something else traditional. This year, those things are still very nice, but your loved one is injured and hobbling around on one foot. You just KNOW there are things out there that would be better in order to show her how much you love her. But what could they be? See below for several options and enjoy the spoils of your thoughtfulness.
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You know that your broken leg is going to inconvenience you in a number of ways. It’s hard to get around your house, much less when you go out and about in the rest of the world. Driving is probably one of the easiest ways to get around, but can you even do that? Here are some questions for you to answer to help you gauge the answer to the big question…can you drive with a leg cast?
If you signed up to have bunion surgery, you probably already tried everything else to eliminate the pain from your bunions. That means wide-toes shoes, toe spacers, foot pillows and more. But once you realize bunion surgery is the only option, you need all of the information. Here are a few things your doctor will want you to know about the bunion surgery recovery process.
If you are prone to a case of the winter blues, this year will be even harder since you have to recovery from your foot or ankle surgery and are stranded on one foot with only crutches to help you get around. It will take some focus and effort to ward off the winter blues, but if you follow these steps, you can do it!
Being on crutches in the winter is hard. It’s hard to get out. It’s hard to do the things you need and want to do. It’s just hard! But as a mom, you’ve been through hard stages before. And you’ve made it out the other side with a smile on your face. With a little extra effort, you can do the same thing this time around. Here are some ways to keep a positive attitude while you are recovering on crutches.
A bunion is a large bump that forms at the joint of the big toe. It can be very painful and it can cause the toe to misalign. The area can swell, become red, cause pain, and even impair your movement. There are plenty of things you can do to cope with a bunion, but there is no way to repair and completely correct the situation outside of surgery. If you have resorted to surgery, you likely have plenty of questions. One burning question is: can you drive after bunion surgery? You need to get around. You have to go on with your life. You don’t want the surgery to interfere too much. Here are instructions on how and when you can drive after bunion surgery.
If your child has suffered an injury, all you want to do is take away the pain and make it better. Though you can’t exactly do that, there are plenty of things you can do to help him through the recovery process. Of course, you are going to want to follow all of the doctor’s orders and help your child in the physical aspect. But you also need to keep an eye on how he feels mentally and emotionally. Here are a few thoughts your child might have during the recovery process as well as ideas on how you can turn those thoughts around.
So you broke your ankle. Now what? Hobble around on crutches throughout your recovery? Try to maneuver around the kids all of the time? Attempt to get around at work on them? It’s certainly not ideal. But what can you do? Lucky for you, there are alternatives to crutches for those on a broken ankle. Here are three options for your mobility during the recovery process.
There are many different ways to break an ankle and many different ways to fix a broken ankle. For certain breaks, surgery is necessary. Sometimes, surgeons even have to insert screws into the ankle to hold bones together while the ligaments around them heal. If you break your ankle and need surgery to help it recover, it is possible you will need another surgery later on. Here are some reasons why you would need a second surgery after breaking your ankle.
It’s hard to hole up in your house, even during the winter months. You want to go go go all of the time and when your movements are limited because of foot surgery recovery, you have to hold yourself back. Not only do you have to pass on some of your regular activities, but some of the normal, everyday things you have to do are just harder. Use these winter survival tips to help you get through foot surgery recovery during the colder months.
When you break your ankle, you may feel like your exercising days are behind you. While it’s true you will have to give up training for the next marathon or even speed walking, there are still plenty of things you can do. Your mode of exercise will have to change for a while because you only have one leg to stand on, but that does not mean you have to sit on the couch all day and move as little as possible. Here are a few workouts you can do even with a broken ankle.
Just because you broke your ankle doesn’t mean that the world stopped turning. The same can be said for the fashion world. When you find yourself on crutches, fashion may not be the highest concern on your list. But after a few days or a week of recovery, you want to go back out into the world and you will want to look like you fit in. Part of recovery is feeling good and part of feeling good is looking good. Here are a few tips for dressing with a broken ankle.
When you heard the snap you knew it wasn’t good. And now you know for sure. Your ankle is broken. You will be in a cast for the immediate future. And you will have to recover from the injury on crutches…or will you….? Crutches are a popular mobility option, but they are not all that is out there. After a few days of moving slowly and having sore hands and an aching back, you may wonder what the other options are. Here are a few suggestions.
